Learn How to Cook the Best Wild Salmon

Wild salmon has a lot of health benefits. It is a great source of protein and Omega-3, among other minerals and vitamins. Whether you're coming up with your own healthy salmon recipes or replicating something you've eaten in a restaurant, here are a few tips to cooking the perfect wild salmon:

1. Always use a good, clean, high-quality, non-stick pan.
2. Keep the skin on.
3. Make sure your pan is really hot.
4. Cook the filet skin-side down.
5. Be sure to never over cook!
6. Add a little it of salt and black pepper, and your favourite fresh herb.

And don't forget: always buy wild salmon for the best taste!
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