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Who Knew Something So Tasty Could Be So Good for You?

Hot honey and cinnamon water is a well-known treatment for the common cold because of its soothing effects. Honey is also known to have anti-bacterial properties that help with throat infections. But did you know that these two healthy ingredients have many other healing properties as well? The simple combination of hot water (1 cup), honey (1 tablespoon), and cinnamon (1 teaspoon) can help improve overall health.

The nutritional benefits of honey and cinnamon promote healthy immune system function to help combat illnesses while their anti-inflammatory properties reduce pain and other unpleasant symptoms. The following are the many health benefits of honey and cinnamon that you may not have known.


Honey and cinnamon are high in essential vitamins and minerals necessary for a healthy diet and immune system. These include: calcium, iron, sodium, potassium, magnesium, phosphorus, zinc, vitamin C, vitamin A, vitamin E, vitamin D, vitamin K, vitamin B6, folate, niacin, and riboflavin.


The anti-inflammatory properties of honey and cinnamon are associated with relieving pain, such as arthritis and menstrual pains, as well as relieving itching from insect bites.

Health benefits of cinnamonAid Diabetes

The combination of cinnamon and honey can help manage type 2 diabetes by boosting insulin, regulating the body’s use of glucose, and stabilizing blood sugar levels. If you’re diabetic, make sure you speak to your doctor before using cinnamon and honey to help with diabetes.

Improve Skin Conditions

The anti-microbial properties of cinnamon and honey are used to treat acne and skin conditions, as well as reduce chances of infection for burns and wounds.

Treat Common Illnesses

While honey boosts the immune system and has anti-bacterial properties, cinnamon can prevent the growth of common bacteria, including Candida, E. coli, and Staph. They are among the leading causes of common illnesses, such as colds and urinary tract infections.

Manage Digestion

The soothing and antimicrobial properties of these two ingredients can help stomach conditions such as constipation, nausea, ulcers, or E. coli stomach infections.

Boost Energy

Cinnamon and honey provide a low-glycemic boost of energy, with honey being pure energy and cinnamon boosting insulin and stabilizing blood sugar.

Treat Gum Disease

The antimicrobial properties of cinnamon and honey have many beneficial effects on oral health. These ingredients can help treat plaque build-up and gum disease. Along with helping prevent gingivitis and periodontal disease, ease tooth aches, and improve bad breath.

Promote Heart Health

The combination of cinnamon and honey can reduce LDL (“bad”) cholesterol levels that contribute to artery plaque buildup, heart disease, heart attacks, and strokes.

Aside from being delicious, the combination of honey and cinnamon can help with a number of health issues. They may also help prevent certain cancers with their anti-oxidant and anti-tumor properties. Because of the many amazing health benefits of honey and cinnamon, you should always have these ingredients in stock in your kitchen.

Before you start using honey and cinnamon to treat any of these conditions, speak to your health care provider as it could interact with certain medications or conditions. If you are following a low carb / low sugar eating plan you might want to limit or omit honey temporarily.

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