Starch or Non-Starch: That is the Question

Understanding the Differences We’re going to let you in on a little secret: All vegetables are carbohydrate-based. That’s right: all vegetables include, in some way, shape, or form, carbs. You might be thinking that this is a bit of strange revelation for a site called “Low Fat Low Carb” to make. Bear with us for a […]

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Why You Need More Cruciferous Vegetables in Your Life

These veggies are packed with nutrients and disease-fighting properties that are essential in a healthy diet Cruciferous vegetables are full of nutrients that contribute to a healthy diet. These vegetables are part of the cabbage family and include broccoli, cauliflower, cabbage, Brussels sprouts, rutabaga, turnips, kale, bok choy, and other collard greens. Since these veggies […]

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