How to Start a Gratitude Habit – Create. Educate. Motivate.

CREATE Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? AN ATTITUDE OF GRATITUDE An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of […]

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Natural Ways To Get Better Sleep – Create. Educate. Motivate.

CREATE If you are one of the many people who suffer from not getting enough zzz’s, I have good news for you. The solution to a restful night of slumber may just be in your pantry or fridge. While foods like coffee or caffeinated teas can keep us awake at night, there are other foods that […]

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Healthy Gluten & Dairy-Free Recipes for Summer

These tasty treats are perfect for hot days while sticking to your gluten-free dairy-free diet This summer, stay hydrated and cool with refreshing drinks, smoothies, and treats. Instead of going for ice cream, milkshakes, pop, and other high-fat, high-sugar products, opt for a healthier treat to stay cool. You can enjoy the nutrition and taste […]

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