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Paleo Diet 101

A Look at What the Paleo Diet Is, Including the Numerous Potential Health Benefits So, What Exactly Is The Paleo Diet? Let’s go back, way back, to a simpler time when people had to walk around for hours, and sometimes even days, in search of their next meal. These people couldn’t walk into a fast-food […]

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10 BBQ Grilled Summer Recipes

Enjoy the Rest Of BBQ Season with These Tasty Recipes BBQ season isn’t over yet! It’s not too late to try some new recipes this Summer. Whether you’re cooking for two or 10, there are plenty of easy, fast, and healthy dishes for everyone. For inspiration, check out these easy and nutritious BBQ grilled summer […]

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Going Gluten Free, Paleo Style

How Gluten Free And Paleo Diets Go Hand-In-Hand Paleo and gluten free are two words that get thrown around a lot these days, sometimes as synonyms for one another. Though the two diets are certainly similar, they aren’t identical. While the paleo diet is gluten free, a gluten-free diet isn’t always Paleo. To begin understanding how […]

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