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5 Ways to Make Sticking to Your Diet Easier

Tips and Tricks for Staying Disciplined At some point, everyone faces doubts, challenges, and cravings while they’re on a diet. Contrary to popular belief, this is completely normal! Everyone has trouble sticking to their diet. After all, if it was easy, everyone would be doing it! The simple fact of the matter is that diets […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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Rethinking Your Kitchen

Use a Healthy Grocery List to Recreate and Restructure How You Approach Your Kitchen Whether you’re going paleo, vegetarian, or gluten-free, there are going to be limits on what you can and cannot consume. No matter what, though, all healthy diets recommend you avoid processed goods. This may seem easy, but for many people, cutting […]

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Slow Cooker Tips to Make the Most of Your Meals

Check Out These Helpful Slow Cooker Tips And Make Better Meals Tonight Nothing beats coming to the delicious smell of home cooking. The welcoming aroma of chicken soup, roasted vegetables, a good stir-fry, or any freshly cooked meal can take you from stressed to relaxed in seconds. Unfortunately, finding the time and energy to cook […]

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