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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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Why You Need More Cruciferous Vegetables in Your Life

These veggies are packed with nutrients and disease-fighting properties that are essential in a healthy diet Cruciferous vegetables are full of nutrients that contribute to a healthy diet. These vegetables are part of the cabbage family and include broccoli, cauliflower, cabbage, Brussels sprouts, rutabaga, turnips, kale, bok choy, and other collard greens. Since these veggies […]

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