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Why You Need More Cruciferous Vegetables in Your Life

These veggies are packed with nutrients and disease-fighting properties that are essential in a healthy diet Cruciferous vegetables are full of nutrients that contribute to a healthy diet. These vegetables are part of the cabbage family and include broccoli, cauliflower, cabbage, Brussels sprouts, rutabaga, turnips, kale, bok choy, and other collard greens. Since these veggies […]

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