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5 Ways to Make Unhealthy Meals Healthy

Get Rid of the Guilt, Keep the Pleasure If you’ve been looking to make smart changes to your diet, you’ve probably hit a few blocks along the way. Rethinking your approach to food takes some planning and can mean eliminating and adding some things to your diet. That can be a challenge with looking at […]

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Paleo Recipes: The Missing Ingredients

What To Look For In a Paleo Recipe It’s true. The paleo diet did become a fad in the last few years, with the growing popularity from the CrossFit community and members of online fitness forums – it was only a matter of time. People now share paleo recipes over communities like Reddit, daily! There’s […]

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Recipes for the week of December 5th

It’s been another great week for amazing healthy recipes! This week’s recipes are perfect additions to your Christmas menu – there’s something for each meal! Monday Cauliflower Hash Browns Swap the starch and carbs in potatoes for delicious and nutritious cauliflower, and discover a great breakfast alternative to go with your eggs in the morning! […]

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