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7 New Year’s Resolutions You Should Definitely Take This Year

Healthy eating is definitely something you should be doing year round. But, January seems to be a time where people are focusing even more on what they put in their bodies. Actually, the number one resolution is, as you may have guessed, weight loss.   Making a New Year’s Resolution can actually be a positive […]

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Is Detoxing Real & Does It Work?

Is Detoxing Real & Does It Work? You’ve had a tough weekend and you can feel it in your body.  Puffy and sluggish with dark circles under your eyes. This isn’t new… you’ve actually been feeling quite off-track these days, allowing yourself to eat and drink things that are normally on your “no” list.   […]

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Which Diet Helps with Leaky Gut?

You wake up feeling groggy, every morning.  Your skin is dry and your hair seems lifeless.  Every time you eat, you have to burp and you’re so bloated that you look pregnant.  These are signs of digestive distress. If your digestive system is off, it doesn’t really matter how awesome your food intake is because […]

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How to Maintain a Low-Carb Diet and Keep Your Energy High

Tips to Maximize Your Energy While Eating Low-Carb Foods Since our bodies use carbs for energy, you might worry that a low-carb diet will lead to feelings of weakness and fatigue. While this is a possibility, especially if you do intense workouts and don’t eat any carbs at all, there are plenty of ways to […]

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