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Which Diet Helps with Leaky Gut?

You wake up feeling groggy, every morning.  Your skin is dry and your hair seems lifeless.  Every time you eat, you have to burp and you’re so bloated that you look pregnant.  These are signs of digestive distress. If your digestive system is off, it doesn’t really matter how awesome your food intake is because […]

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How to Maintain a Low-Carb Diet and Keep Your Energy High

Tips to Maximize Your Energy While Eating Low-Carb Foods Since our bodies use carbs for energy, you might worry that a low-carb diet will lead to feelings of weakness and fatigue. While this is a possibility, especially if you do intense workouts and don’t eat any carbs at all, there are plenty of ways to […]

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