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Which Diet Helps with Leaky Gut?

You wake up feeling groggy, every morning.  Your skin is dry and your hair seems lifeless.  Every time you eat, you have to burp and you’re so bloated that you look pregnant.  These are signs of digestive distress. If your digestive system is off, it doesn’t really matter how awesome your food intake is because […]

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Paleo Diet: How Do I Get Started?

The Paleo Diet is Still Alive It’s a popular belief going into 2018 that the paleo diet is no longer relevant. As paleo became a trending diet, there was a lot of backlash from anthropologists and other professionals that study the Palaeolithic era. Due to the reports and articles that were published by these respected […]

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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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Simple Tips for a Low-Carb Diet

Easy ways to cut back on carbs and eat low-carb meals Cutting back on carbohydrates might seem impossible since so many foods have them. But it’s actually not as difficult as you might think. There are plenty of alternative foods you can eat that are low-carb, high-protein, and very satisfying. Just remember to avoid sugars, […]

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