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What’s the Best Way to Start a Paleo Diet?

Are You an All-In Kind of Person? Or Does Slow and Steady Win the Race? If you’ve spent some time exploring nutrition and diet options, you’ve probably already heard a million things about the paleo diet. And by now, you’re likely considering trying it for yourself. But where to start? What’s the best way to […]

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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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Simple Tips for a Low-Carb Diet

Easy ways to cut back on carbs and eat low-carb meals Cutting back on carbohydrates might seem impossible since so many foods have them. But it’s actually not as difficult as you might think. There are plenty of alternative foods you can eat that are low-carb, high-protein, and very satisfying. Just remember to avoid sugars, […]

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