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Paleo Diet 101

A Look at What the Paleo Diet Is, Including the Numerous Potential Health Benefits So, What Exactly Is The Paleo Diet? Let’s go back, way back, to a simpler time when people had to walk around for hours, and sometimes even days, in search of their next meal. These people couldn’t walk into a fast-food […]

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The Health Benefits of Drinking Coffee

How Drinking Coffee May Do More Good for You Than Just Waking You Up in the Morning For those who need their caffeine fix every morning, you might be helping your body out in more ways than one. Coffee not only helps you wake up every day and be a productive member of society, but […]

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Is Almond Milk Healthy?

A Look at The Nutritional Benefits of Almond Milk When shopping for non-dairy milk at your local grocer, you may notice that almond milk now dominates the shelves and displays. There are many brands and varieties to choose from compared to other non-dairy milks. Almond milk has become a popular choice because it is lactose […]

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Apple Cider Vinegar: The Must-Have Ingredient in Your Kitchen

Why Apple Cider Vinegar Is Good for Your Gut, Inside and Out Apple cider vinegar (ACV) is one of the most useful ingredients to have in your kitchen cupboard. It adds a tasty flavor to many healthy recipes and it is also very beneficial to your health. Of the many health benefits to using ACV, […]

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