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30-Day Strong Recap

You’ve made it.  4 weeks of discipline, habit-changing and eating whole foods.  Amazing! Other than the meal plan, here’s an overview of what the program covered: Emotional Eating There are times when you know that the craving you’re having has little-to-nothing to do with actually eating that food.  By reviewing the Emotional vs. Physical hunger […]

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Getting Your Kids to Eat Healthy!

My Child Won’t Eat Anything! I think every parent has gone through a phase with their kids where they just refuse to eat something.  It could be because they don’t like the color of the plate or they won’t eat food that’s all mixed together, like a stew.  Sometimes, it comes completely out of the […]

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Rethinking Your Kitchen

Use a Healthy Grocery List to Recreate and Restructure How You Approach Your Kitchen Whether you’re going paleo, vegetarian, or gluten-free, there are going to be limits on what you can and cannot consume. No matter what, though, all healthy diets recommend you avoid processed goods. This may seem easy, but for many people, cutting […]

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Great Dairy Free Alternatives

Giving Up Dairy Without Sacrifice Imagine giving up cheese and ice cream. We know, this can seem like an impossibility, however, prioritizing your health and comfort doesn’t always have to come with severe sacrifices. For those who are looking to adopt a dairy free lifestyle but aren’t completely aware of how to do so effectively, […]

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