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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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Paleo Diet 101

A Look at What the Paleo Diet Is, Including the Numerous Potential Health Benefits So, What Exactly Is The Paleo Diet? Let’s go back, way back, to a simpler time when people had to walk around for hours, and sometimes even days, in search of their next meal. These people couldn’t walk into a fast-food […]

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6 Reasons Why the Food Bowl Trend is Great

The current food bowl trend offers plenty of convenient and healthy options for low-carb meals Whether you’re dining out or cooking at home, the current food bowl trend should not be missed. Food bowls can be enjoyed for breakfast, lunch, and dinner, and suit a variety of dietary preferences because there are so many options […]

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Things That Slow Your Weight-Loss Efforts

As a health coach in the trenches daily, I have found many small details that will slow the scale way down! It gets frustrating for clients to work very hard and not see the ‘needle’ move on the scale. They will scratch their heads, wondering why their body is being so stubborn. Sometimes it is […]

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