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6 Reasons Why the Food Bowl Trend is Great

The current food bowl trend offers plenty of convenient and healthy options for low-carb meals Whether you’re dining out or cooking at home, the current food bowl trend should not be missed. Food bowls can be enjoyed for breakfast, lunch, and dinner, and suit a variety of dietary preferences because there are so many options […]

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Things That Slow Your Weight-Loss Efforts

As a health coach in the trenches daily, I have found many small details that will slow the scale way down! It gets frustrating for clients to work very hard and not see the ‘needle’ move on the scale. They will scratch their heads, wondering why their body is being so stubborn. Sometimes it is […]

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