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Grocery List Prep Makes Meal Planning Easy

Top Tips for Putting Weekly Grocery Lists Together to Save Time and Stay Accountable So, you’ve slaved away over cookbooks, food blogs, and saved posts from Pinterest, and finally, you’ve made the perfect meal plan for your week. Now you’ve got to take on the difficult task of preparing your grocery list. Going into the […]

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Paleo Diet: How Do I Get Started?

The Paleo Diet is Still Alive It’s a popular belief going into 2018 that the paleo diet is no longer relevant. As paleo became a trending diet, there was a lot of backlash from anthropologists and other professionals that study the Palaeolithic era. Due to the reports and articles that were published by these respected […]

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Cut Down on Candy for a Healthier Halloween

Five Tips to Keep Your Kids Entertained with Some Fun Halloween Alternatives Goblins, ghouls, ghosts, and gorging on candy… Halloween recipes have all four in equal measure. But when all is said and done, all the sugar that comes with candy can quickly lead to regrets. With obesity and cavity rates increasing for the first […]

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Paleo Diet 101

A Look at What the Paleo Diet Is, Including the Numerous Potential Health Benefits So, What Exactly Is The Paleo Diet? Let’s go back, way back, to a simpler time when people had to walk around for hours, and sometimes even days, in search of their next meal. These people couldn’t walk into a fast-food […]

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