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What’s the Best Way to Start a Paleo Diet?

Are You an All-In Kind of Person? Or Does Slow and Steady Win the Race? If you’ve spent some time exploring nutrition and diet options, you’ve probably already heard a million things about the paleo diet. And by now, you’re likely considering trying it for yourself. But where to start? What’s the best way to […]

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Cut Down on Candy and Keep Moving for a Healthier Halloween

Five Tips to Keep Your Kids Entertained with Some Fun Halloween Alternatives Goblins, ghouls, ghosts, and gorging on candy… Halloween recipes have all four in equal measure. But when all is said and done, all the sugar that comes with candy can quickly lead to regrets. With obesity and cavity rates increasing for the first […]

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6 Reasons Why Your Doctor Hates Carbs

Learn Why Low-Fat, Low-Carb Meals Makes Sense and Make Your Doctor Happy By now you’re probably sick of hearing about carbs. There’s a lot of misinformation out there about carbohydrates, some worse than others, but the fact remains your body needs them… to an extent. The big problem with carbs? We all eat too many, […]

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Are You Ready to Lose Your Weight Once and for All?

It is a new year again. You have decided it is the year to get this weight off once and for all. But, are you committed? Are you in the right frame of mind? Do you have a plan? These are all the questions you are asking yourself as you contemplate your future and your […]

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