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Great Dairy Free Alternatives

Giving Up Dairy Without Sacrifice Imagine giving up cheese and ice cream. We know, this can seem like an impossibility, however, prioritizing your health and comfort doesn’t always have to come with severe sacrifices. For those who are looking to adopt a dairy free lifestyle but aren’t completely aware of how to do so effectively, […]

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Going Dairy Free

Improve Your Health by Opting for a Dairy Free Diet Dairy intolerance is not a new fad or hoax. In fact, the first documented case of an adverse reaction to cow’s milk was recorded 2,000 years ago. This case was documented by Hippocrates as he noticed an adverse reaction with skin and gastrointestinal symptoms. Couple […]

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