Stay Healthy And Informed About Your Low Fat High Protein Diet With These Helpful Facts
With so much information available on the Internet, sometimes it’s hard to get a straight answer about the benefits and drawbacks of a diet. Diets can often seem scary because it feels like food is suddenly the enemy, and nobody wants to go hungry. It’s also important to be informed of what you’re getting into, so below are the top six things you need to know before starting your low fat, high or adequate protein diet.
1. There are lots of options
You’ll be happy to know that you’re not going to be reduced to chicken breasts only. On a low-fat, adequate protein diet you can eat pretty much any protein source you like: fish, poultry, red meat (even hamburgers – just skip the bun), eggs, tofu, and tempeh.
2. It’s ideal for weight loss
Fat might be gratifying in the moment, but it doesn’t keep you full. Your body takes longer to process protein-rich foods, so they keep you feeling full for much longer. While a crash diet will have you feeling like you’re about to starve, low-fat, high-protein diets are all about keeping you satisfied.
3. Working out becomes a breeze
On a low-fat, adequate-protein diet, your body uses the amino acids in protein to build lean muscle. Fatty foods will weigh your body down and make you feel sluggish, meaning you’re less likely to work out. As a bonus, lean muscles coupled with protein burn calories even after you’ve finished working out.
4. An adjustment period is normal
Whenever you change your body’s routine, you may feel a little different. It’s completely normal to feel irritable or tired at the beginning of a low-fat, high-protein diet, as your body is complaining about the lack of fat and sugar it’s probably used to. If the exhaustion persists, see a doctor.
5. Many added health benefits
While losing weight is important, the real health benefits of a low-fat, adequate-protein diet are on the inside. Not only does it help to lower blood pressure and reduce cholesterol, but it can also be a preventative measure against diabetes.
6. Check with your doctor first
Before starting any diet, it’s important to speak to your doctor. In spite of the benefits listed above, it is always best to get your doctor’s approval.
If you’re looking to start a low-fat, adequate-protein diet, consider speaking with a professional nutritionist first. They can make a meal plan or give some general advice, so you can get the best results possible.