Back to Blog

Fresh Flavors From the Farm and the Ocean

Delicious stir-fried chicken and broccoli, two amazing seafood options, and fantastic vegetables are in this week’s recipes. Whether you’re looking for something familiar, fresh and exciting, or quick and easy, these recipes have got you covered!


Italian Bruschetta Chicken

Get a fresh taste of Italian cuisine without the carbs!

Fresh and flavorful taste make bruschetta a favorite Italian food. We’ve swapped out the carbs in toasted bread for chicken in this recipe, making this starter a full main-course option! You’re going to love how simple ingredients come together to make something this delicious. Try serving our skinny bruschetta chicken with a side of greens for a great-tasting meal you can feel good about!


Chicken and Broccoli Stir Fry

This delicious stir fry with chicken and broccoli is sure to satisfy!

Broccoli and chicken are the perfect match for delicious stir fry recipes. Our recipes ties it all together with a delicious low-fat, low-carb sauce that packs in soy, garlic, and ginger! Using simple ingredients, you can discover something delicious and flavorful that’s sure to satisfy. Try it for dinner tonight!


Garlic Dijon Tilapia Fish 


Fish, Brussels sprouts, and a savory sauce with a kick make this recipe come alive!

Light and flaky tilapia gets kicked up a notch with this amazing recipe, pairing it with tasty Brussels sprouts and a savory sauce that won’t disappoint. Delicious dijon mustard, aromatic garlic, and a dash of lemon juice make this sauce perfect for adding great flavor to this tasty fish. The Brussels sprouts are the perfect vegetable pairing, too!


One-Pan Salmon and Veggies


Delicious mustard-glazed salmon served on a bed of kale and tomatoes!

Nothing beats succulent salmon with a tasty glaze… except maybe succulent glazed salmon on a bed of delicious vegetables! The sweet mustard glaze in this recipe proves that you don’t need complicated tastes to make a dish memorable. Fork-tender salmon pairs beautifully with kale and juicy cherry tomatoes to make this dish truly unforgettable!


Roasted Broccoli with Shrimp

Tender broccoli and succulent shrimp, gently roasted and perfectly seasoned!

Juicy oven-roasted shrimp are the perfect pairing with tender broccoli in this recipe. The fantastic blend of fragrant spices add that little special something to really kick the flavors up a notch. If you’re looking for a quick, easy, and delicious recipe, look no further!


This website contains general information about medical conditions, nutrition, health and diets.

To view our disclaimers click here.