Zucchini Roll

A delicious snack or appetizer

30 min. 4 serv.
20 ratings

There are times when you need a unique, crowd-pleasing appetizer for a family function or potluck.  These zucchini rolls are sure to please! Easy to make, they are also beautiful to the eyes – important in the whole dining experience.  Eat these scrumptious rolls and keep yourself nourished.

Low Carbs icon Vegetarian icon Gluten Free icon
CALORIES: 240

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
4 Zucchini, peeled (mandoline)
1 Cup ricotta cheese, part skim milk
2 Tbsp Red pepper flakes, to taste
1 Cup Cilantro leaves
1/2 Cup coconut oil
1 Tsp Freshly-ground black pepper
1 Tsp Sea salt

Directions

Did you know?

The polysaccharide fibers found in zucchini and other squash, including pectin, have special benefits for blood sugar regulation. For anyone struggling with diabetes, zucchini can help combat problems controlling blood sugar levels since they’re a very low-carb, low-glycemic veggie that helps prevent insulin spikes and dips.

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