Zucchini Roll

A delicious snack or appetizer

30 min. 4 serv.
10 ratings

There are times when you need a unique, crowd-pleasing appetizer for a family function or potluck.  These zucchini rolls are sure to please! Easy to make, they are also beautiful to the eyes – important in the whole dining experience.  Eat these scrumptious rolls and keep yourself nourished.

CALORIES: 240

INGREDIENTS

4 Zucchini, peeled (mandoline)
1 Cup ricotta cheese, part skim milk
2 Tbsp Red pepper flakes, to taste
1 Cup Cilantro leaves
1/2 Cup coconut oil
1 Tsp Freshly-ground black pepper
1 Tsp Sea salt

DIRECTIONS

Did you know?

The polysaccharide fibers found in zucchini and other squash, including pectin, have special benefits for blood sugar regulation. For anyone struggling with diabetes, zucchini can help combat problems controlling blood sugar levels since they’re a very low-carb, low-glycemic veggie that helps prevent insulin spikes and dips.

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