Enjoy your morning with our low-fat, low-carb breakfast bowl!

Cauliflower, kale, spinach, and tofu for breakfast? Yes! This recipe is guaranteed to surprise you with a delicious and nutritious take on the most important meal of the day. Topped with a hard- or soft-boiled egg, our Warm Breakfast Bowl is going to get you the energy you need to make each day a success. The best part? It’s all low-fat, low-carb!

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1/2 Cup Cauliflower, Riced
2 Tsp Grape seed oil
1 Garlic clove, Diced
3/4 Cup Kale, leaves removed from the stalk and torn into bite sized pieces
3/4 Cup Baby spinach
4 Oz Tofu, Sliced
Lemon, Wedge
1 Egg


Rice the cauliflower in a blender, using a pulse setting to get the right consistency.

step #1

Start by ricing your cauliflower in a blender, pulsing until you've got the right consistency.
Hard- or soft-boil an egg for use in this Warm Breakfast Bowl, depending on your preference.

step #2

Boil an egg in a small pot of water for three to five minutes, then place on a plate and tap gently to remove the shell.
Cook riced cauliflower with spinach, kale, and garlic.

step #3

Heat grape seed oil in a pan and cook garlic until fragrant (approximately 1 minute) before adding riced cauliflower and sea salt. Sautée for approximately 5 to 6 minutes. Add kale and spinach, tossing until soft before removing the pan from heat.

step #4

Place tofu in a second pan, turning until it becomes golden and softens. Add the peeled egg and let it pick up some color.
Warm Breakfast Bowl Recipe - Ready to serve!

step #5

Plate the egg on top of a bed of riced cauliflower and cooked greens. Add the tofu on the side, and serve with a lemon wedge as garnish.
Warm Breakfast Bowl Recipe - Enjoy!

step #6

Ready to Serve!


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Did you know?

Did you know that tofu is an excellent source of protein that has the added benefit of providing all eight essential amino acids? It’s also a fantastic source of iron, calcium, and vitamin B1. So what’s this all mean? In short, tofu helps you meet your energy needs and packs in healthy stuff to support your body’s functions.

Calcium helps strengthen your bones, while the iron improves red blood cell function. Plus, because tofu is made from coagulated soy milk, it provides all these benefits without weighing you down with carbs you don’t need.

So what do you think of this Warm Breakfast Bowl? Be sure to let us know in the comments below, and try some of these great breakfasts, too: Cauliflower Hash Browns, Bulletproof Coffee, and Pink Passion Smoothie Bowl.

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