Warm Breakfast Bowl

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Enjoy your morning with our low-fat, low-carb breakfast bowl!

10 min. 1 serv.

31 ratings

Cauliflower, kale, spinach, and tofu for breakfast? Yes! This recipe is guaranteed to surprise you with a delicious and nutritious take on the most important meal of the day. Topped with a hard- or soft-boiled egg, our Warm Breakfast Bowl is going to get you the energy you need to make each day a success. The best part? It’s all low-fat, low-carb!

CALORIES: 270

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INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.

1/2 Cup Cauliflower, Riced

2 Tsp Grape seed oil

1 Garlic clove, Diced

3/4 Cup Kale, leaves removed from the stalk and torn into bite sized pieces

3/4 Cup Baby spinach

4 Oz Tofu, Sliced

Lemon, Wedge

1 Egg

Nutritional Info

DIRECTIONS

step #1

To make the rice, pulse cauliflower in a blender until fine.

step #2

In a small pot, boil an egg for about 3-5 minutes then transfer to a plate to let cool. Remove the shell once cooled.

step #3

In a large pan, heat grape see oil over medium and add garlic, cooking for about 1 minute or until fragrant. Add cauliflower rice and season with sea salt cooking for 5-6 minutes. Add spinach and kale and cook until wilted then remove from pan.

step #4

In the same pan, cook tofu until golden brown then add peeled boiled egg and sear on each side.

step #5

Start with a bed of cauliflower rice then place boiled egg on top. Top with tofu and garnish with lemon wedge.

step #6

Ready to Serve!

Did you know?

Did you know that tofu is an excellent source of protein that has the added benefit of providing all eight essential amino acids? It’s also a fantastic source of iron, calcium, and vitamin B1. So what’s this all mean? In short, tofu helps you meet your energy needs and packs in healthy stuff to support your body’s functions.

Calcium helps strengthen your bones, while the iron improves red blood cell function. Plus, because tofu is made from coagulated soy milk, it provides all these benefits without weighing you down with carbs you don’t need.

So what do you think of this Warm Breakfast Bowl? Be sure to let us know in the comments below, and try some of these great breakfasts, too: Cauliflower Hash Browns, Bulletproof Coffee, and Pink Passion Smoothie Bowl.