Crack a few walnuts to get the good stuff from this snack!

Walnuts are a delicious tree nut belonging to the walnut family. Originating from the Mediterranean region of Central Asia, Walnuts have been the go-to snack in a daily diet for thousands of years. Try substituting walnuts for your daily snack for a healthy alternative!

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DIRECTIONS

step #1

In a small bowl, add 1 cup (28g / 1oz) of Walnuts. 

step #2

1 cup (28g / 1oz) of Walnuts = 183 calories

step #3

Did you know that Walnuts are low in cholesterol and sodium?

step #4

Enjoy!

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