Tuscan Vegetable Stew With Duck

Satisfy your hunger with our Tuscan Vegetable stew with duck!

60 min. 2 serv.
29 ratings

If you’re looking for duck recipes, this stew has everything you need to satisfy your hunger, cravings, and need to stay warm during these chilly days.

As a LowFatLowCarb staple, our Tuscan Duck and Vegetable Stew is filled to the brim with vital nutrients and flavor so you can feel good about fueling your body with these healthy ingredients.

Let us know what you think in the comments and don’t forget to rate and share this recipe with your family and friends!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
2 Duck, legs, skin-off
2 Tbsp Olive oil
1 Onion, diced
1 Bunch Kale, put in whole
1 Roma tomatoes, half
1 Zucchini, diced
4 Garlic clove, minced
1 Tsp Red pepper flakes
10 sage leaves
1 Can cannellini beans, drained
1 quart vegetable broth
2 Tsp Sea salt
2 Tsp Black pepper
2 Tsp Parsley, optional
2 Medium Carrots, chopped


Did you know?

There are hundreds of different types of stews, all varying based on the region they originate from. Each of these has it’s own variation since you can modify them to suit your specific tastes.

If you loved this stew, try some of our other favorites!

Green Curry Soup with Poached Salmon
Italian Sausage and Kale Soup

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