Turmeric Trout Stew

A low-carb and healthy stew

20 min. 4 serv.
16 ratings

This delicious fish stew is a great way to get a lot of nutrition without eating a lot of carbs. Rich in antioxidants and high in protein, this stew is guaranteed to make you feel good. Plus, turmeric helps to keep your immune system strong and your inflammation to a minimum.

Low Fat / Low Carb icon Low Carbs icon Gluten Free icon
CALORIES: 190

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 Pound Trout, boneless, cut into 2" pieces
1/4 Tsp Turmeric
Sea salt, to taste
1 Tbsp Cumin
1/4 Cup balsamic vinegar
1 Egg Yolk
2 Small Green chilli peppers, halved and seeded
Red onion, minced
3 Garlic cloves, minced
1/2 Tsp Ginger, minced
2 Tomatoes, chopped
1/3 Cup Cilantro leaves
2 Cups Quinoa, optional

Directions

Did you know?

Onions have been a part of the diet for over 7 000 years dating back to 5000 B.C. Even the ancient Egyptians fell in love with their weird circular shape. To them onions symbolized eternity and prosperity. This being one of the reasons onions were often hung in burial chambers or even placed by the sarcophagus’ of ancient kings. In fact, during the middle ages, onions were even offered as gifts to kings, queens and people of high quality.

Other recipes you'll love