Pair your lunch or dinner with our healthy Turmeric Cauliflower Rice recipe!

33 ratings

Have you ever felt like having rice with your meal, but wanted to stick to your low-fat, low-carb diet plan? Turmeric Cauliflower Rice is a delightful side dish that is a healthier alternative to rice. You won’t have to worry about counting carbs! Invite some friends or family over and try out this amazing recipe!

You can pair this Turmeric Cauliflower Rice recipe with one of our many low-carb meals such as the Grilled Chicken Veggie Bowls.


4 Cups Cauliflower, Riced
1 Tbsp Fresh turmeric, Grated
1 Tbsp Fresh Ginger, Grated
1 Tsp Cumin
2 Cloves Garlic, Minced
2 Tbsp Grape seed oil
2 Green onions, Diced
1/4 Cup Fresh parsley, Chopped
Sea salt & pepper, To Taste


step #1

Grate the turmeric and ginger and set aside.

step #2

In a large frying pan over medium heat add grapeseed oil.

step #3

One the pan is hot, add riced cauliflower and cook for 5-7 minutes. Stir often.

step #4

Add turmeric and ginger to pan and stir in with cauliflower.

step #5

Add garlic, cumin, sea salt and pepper to pan and stir. Cook for 1-2 minutes.

step #6

Transfer rice into a bowl and add parsley and green onions to taste.

step #7

Dig in!


33 ratings

Did you know?

Cumin helps you protect your immune system and fight viral infections as it is a good source of iron and is high in vitamin C. The essential oils present in cumin act as disinfectants so that you are less likely to catch a common cold.

Here are some more low-carb side dishes you can pair with a meal: Marinated Green Beans with Cilantro and Garlic, Jello Salad, and Baked Jicama Fries.

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