A healthy and easy tuna soup recipe for you to enjoy!

30 ratings

We believe that a good low-carb soup recipe shouldn’t sacrifice taste or nutrition. This incredibly easy recipe pairs international flavors with our favorite ingredients to give you a mouth-watering tuna soup recipe that will keep you on track! Be sure to try this soup today and let us know what you think in the comments below.


1 Can Tuna
2 Cup Brocoli, frozen
1 Cup Tomato sauce
1 Cup Chicken stock
1 Bag Shirataki noodles
1/4 Tsp Olive oil


step #1

Before you start cooking, we suggest that you visit How to Choose a Vegetable, Different Tools in the Kitchen and Different Pots and Pans.

step #2

In a hot non-stick pan, add olive oil and tuna. 

step #3

Add the frozen broccoli and chicken stock, letting it sear for about 3-4 minutes. 

step #4

Your tuna should be a bit flaky and the broccoli should not be frozen. 

step #5

Add the tomato sauce into the pan. 

step #6

Place the shirataki noodles in a bowl. 

step #7

Pour the contents of the pan on top of the shirataki noodles. 

step #8

Ready to serve!


30 ratings

Did you know?

The average tuna is composed of 60% protein, 10% fat and 9% calories, making tuna a healthy choice to add more protein into your soups and salads. Our tuna soup recipe maximizes this superfood by pairing it with broccoli and zero-carb shirataki noodles to give you a healthy meal!

If you enjoyed our low-carb soup recipe then be sure leave a rating or comment and try these other recipes: Broccoli Egg Drop Soup Recipe, Miso Soup with Green Onions Recipe and Crab & Spinach Soup Recipe.

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