Tuna Patties

Dive into these mouth-watering Tuna Patties!

10 min. 2 serv.
35 ratings

The catch of the day? It’s our Tuna Patties recipe!

This seafood dish can be enjoyed as an appetizer, lunch, or dinner. Dijon mustard, lemon zest, and parsley go perfectly with tuna to give it an incredible flavor.

Finish off by adding hot sauce if you feel like spicing up your Tuna Patties! Don’t miss out on this oppor-tuna-ty to have a delicious meal!

 

Gluten Free icon Paleos icon
CALORIES: 260

INGREDIENTS

6 Oz Tuna, Packed in water
2 Tsp Dijon mustard
1 Tsp Lemon zest
1 Tbsp Lemon juice
1 Tbsp Water, (or liquid from the cans of tuna)
2 Tbsp Fresh parsley, Chopped
2 Tbsp Green onions, Chopped
2 Tsp Olive oil
1 Egg, Raw
Sea salt & pepper, To taste
Red hot sauce, To taste

DIRECTIONS

Did you know?

Parsley is a great source of folic acid! Folic acid plays an important role in cardiovascular health, as it is necessary during the process in which, the body converts the molecule homocysteine into benign molecules. High levels of homocysteine, can damage blood vessels. Also, it can increase the risk of a heart attack and stroke in people with atherosclerosis or diabetic heart disease. Food that is rich in folic acid can help prevent these diseases.

For more recipes with the ingredients fish and parsley, check out: One Pan Salmon & Veggies, Garlic Dijon Tilapia Fish Sheet Pan, and Salmon Salad recipe with Lemon Parsley Dressing.

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