Easy Tomato & Zucchini Frittata

Tomatoes & zucchini team up for a tasty and satisfying favorite!

20 min. 4 serv.
20 ratings

Frittatas are a breakfast and brunch favorite that combine all sorts of delicious ingredients into one scrumptious dish. Whip this one up for friends or family and discover just how good this low-fat, low-carb version can be! Zucchini, tomatoes, eggs, and leeks don’t just satisfy your taste buds, they get you the nutrition you need out of a complete breakfast!

Vegetarian icon Gluten Free icon Paleos icon
CALORIES: 140

INGREDIENTS

2 Tsp Grape seed oil
1/4 Cup Leeks, Diced
1 1/2 Cup Zucchini, Diced into matchsticks
4 Eggs, Large
4 Egg white
2 Tomato, Cored and thinly sliced crosswise
Sea salt & pepper, to taste

DIRECTIONS

Did you know?

Did you know that tomatoes are an excellent source of antioxidants? These antioxidants, coupled with the amount of vitamin C found in tomatoes, make the fruit a great part of a diet to combat the formation of the free radicals that can lead to cancer. In fact, tomatoes have a strong anti-cancer reputation.

The carotenoid lycopene in tomatoes is widely considered a must-have for preventing prostate cancer. Carotenoids and beat-carotene are, in general, widely linked with cancer-fighting properties. And tomatoes pack a ton of these substances into every bite!

Did you enjoy this recipe? Then be sure to let us know what you think in the comments below!

Try one of these great recipes next: Zucchini Shrimp Scampi, Spanish Riced Cauliflower, and Mediterranean-Style Eggs Recipe.

Other recipes you'll love