Start your day off right with our tofu and eggs recipe!

41 ratings

Low-carb tofu recipes are one of our favorite meals to cook. With next to no carbs, and stuffed with protein, pairing tofu and eggs is a great way to enjoy a healthy breakfast! Be sure to try this recipe today and let us know what you thought in the comments section below.


3 Quail eggs
2 Cup Tomato, confit with garlic powder
1 Cup Tofu
2 Tbsp Basil dressing
1/4 Tsp Grape seed oil


step #1

Before you start cooking, we suggest that you visit Tomato Confit Part 1Tomato Confit Part 2 and Grape Seed Oil vs Olive Oil.

step #2

Heat up a non-stick pan with grape seed oil to start. Crack the quail eggs and cook them in the pan, seasoning with a pinch of salt.

step #3

Once the eggs are cooked, place on a plate.

step #4

Add the tofu to the pan and season with salt and pepper. Let each side cook until crispy. 

step #5

Delicately add the tomato confit to the pan beside the tofu. 

step #6

Add your pesto basil to the tomato confit and let cook.

step #7

Plate with your cooked eggs.

step #8

Ready to serve!


41 ratings

Did you know?

Tofu is one of the most versatile foods in the word. You can use it to create low-carb tofu recipes for breakfast, lunch, dinner and even desert! Since the soy-based ingredient does not naturally have any flavor, you can add your own flavors to create your own tofu-based dish.

If you loved our tofu and eggs recipe then be sure leave a rating or comment and try these other recipes: Tofu & Broccoli Recipe, Tofu with Spinach & Tomatoes Recipe and Miso Soup with Green Onions Recipe.

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