Tomato Confit Stuffed with Tofu & Quail Eggs

Start your day off right with our tofu and eggs recipe!

10 min. 1 serv.
41 ratings

Low-carb tofu recipes are one of our favorite meals to cook. With next to no carbs, and stuffed with protein, pairing tofu and eggs is a great way to enjoy a healthy breakfast! Be sure to try this recipe today and let us know what you thought in the comments section below.

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
3 Quail eggs
2 Cup Tomato, confit with garlic powder
1 Cup Tofu
2 Tbsp Basil dressing
1/4 Tsp Grape seed oil


Did you know?

Tofu is one of the most versatile foods in the word. You can use it to create low-carb tofu recipes for breakfast, lunch, dinner and even desert! Since the soy-based ingredient does not naturally have any flavor, you can add your own flavors to create your own tofu-based dish.

If you loved our tofu and eggs recipe then be sure leave a rating or comment and try these other recipes: Tofu & Broccoli Recipe, Tofu with Spinach & Tomatoes Recipe and Miso Soup with Green Onions Recipe.

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