You can't go wrong with a fresh Tomato and Hearts of Palm Salad!

35 ratings

Liven up your Gluten Free diets with a delicious heart of palm dish! Our low carb Tomato and Hearts of Palm Salad is an easy and quick dish to make that is the perfect fit for a fun gathering with the family! Be prepared to have them asking you for seconds of this savory meal on the way out. Everyone should have this recipe on-hand to make in their own home!


3 Cups Cherry tomatoes, sliced in half
15 Oz Heart of palm, drained, sliced into ¼ inch rings
1/4 Cup Red onion, thinly sliced
1/4 Cup Fresh parsley, chopped
1/4 Cup Extra virgin olive oil
1 1/2 Tbsp Apple cider vinegar
1 Tsp Sugar substitute
1 Tsp Sea salt
1/2 Tsp Freshly-ground black pepper


Step 1 - Dressing ingredients in container

step #1

Mix olive oil, apple cider vinegar, sugar substitute, salt and black pepper together to make the dressing. Wait until the sugar is dissolved.
Step 2 - Mix of hearts of palm, red onions, parsley and tomatoes in a large bowl

step #2

Combine hearts of palm, red onions, parsley and tomatoes in a large bowl.
Step 3 - Gently tossed ingredients from recipe

step #3

Pour the dressing over the salad. Gently toss.
Ready to Serve!

step #4

Ready to Serve!



35 ratings

Did you know?

Heart of palm is a vegetable that is harvested from numerous palm tree species. They come from the inner core of palm trees, and this delicious, crunchy vegetable has a delicate and versatile flavor.

One health benefit is that heart of palm has a high source of potassium, which helps lower your blood pressure.

If you thought this recipe was tasty, wait until you check out these other recipes with tomato as an ingredient: Zucchini Tomato Pesto SaladWhite Fish with Tomato Sauce and Zucchini Noodles, and Easy Tomato & Zucchini Frittata.


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