Tomato and Hearts of Palm Salad

You can't go wrong with a fresh Tomato and Hearts of Palm Salad!

10 min. 2 serv.
43 ratings

Liven up your gluten free diet with a delicious heart of palm dish! Our Tomato and Hearts of Palm Salad is an easy and quick recipe to make that is the perfect fit for a fun gathering with the family! Be prepared to have them asking you for seconds of this savory meal. Everyone should have this salad recipe on-hand to make in their own home!

Vegetarian icon Vegan icon Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
3 Cups Cherry tomatoes, sliced in half
15 Oz Heart of palm, drained, sliced into ¼ inch rings
1/4 Cup Red onion, thinly sliced
1/4 Cup Fresh parsley, chopped
1/4 Cup Extra virgin olive oil
1 1/2 Tbsp Apple cider vinegar
1 packet Stevia
1 Tsp Sea salt
1/2 Tsp Freshly-ground black pepper


Did you know?

Heart of palm is a vegetable that is harvested from numerous palm tree species. They come from the inner core of palm trees, and this delicious, crunchy vegetable has a delicate and versatile flavor.

One health benefit is that heart of palm has a high source of potassium, which helps lower your blood pressure.

If you thought this recipe was tasty, wait until you check out these other recipes with tomato as an ingredient: Zucchini Tomato Pesto SaladWhite Fish with Tomato Sauce and Zucchini Noodles, and Easy Tomato & Zucchini Frittata.


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