A tofu and vegetables recipe made to impress your friends and family!

17 ratings

As you may know, low carb tofu recipes contain next to no calories with lots of protein, making it a great meal to help you stick to your diet. Our tofu and vegetables recipe is not only easy, but tastes amazing! Try it today and let us know what you think in the comments section below.


7 Oz Tofu, sliced (firm)
1/2 Cup Tomatoes, diced
1 Cup Spinach, chopped
1/2 Cup Green onions, chopped
1 Garlic clove, minced
1 Tsp Smoked paprika
1/4 Tsp Turmeric
1/4 Tsp Grape seed oil


step #1

Before you start cooking, you should check out these helpful pages: How to Choose a Vegetable, How to Preserve Garlic & Basil and How to Cut Onions.

step #2

In a hot non-stick pan with grape seed oil, add green onions; let cook. 

step #3

Then, add tomatoes and garlic; let cook and set aside. 

step #4

Now, in the same hot non-stick pan, add spinach; let cook. 

step #5

Then, add the tomato mix back to the pan and add paprika with turmeric; mix together and set aside. 

step #6

For the last time, in the same hot non-stick pan, add tofu; let cook. 

step #7

Ready to serve!


17 ratings

Did you know?

Tofu is one of the oldest foods in the world dating back over 2,000 years! It is said that Tofu was accidentally created in China when a chef curdled soy milk using nigiri seaweed. You may be surprised to know that Tofu comes in multiple variations with the most popular being is the Japanese-style silken tofu.

If you loved our tofu and vegetables recipe as much as we did, then let us know in the comments below and be sure to try these other recipes: Tofu & Broccoli Recipe, Tofu Dip and Miso Soup with Green Onions Recipe.

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