Tofu Dip

This tofu dip packs a ton of flavor into a low-fat and low-carb addition for any snack!

5 min. 4 serv.
32 ratings

Tofu dips are a healthier alternative to traditional dipping sauces. And our recipe is super fast and easy to make! All you need to do, is blend all ingredients together using your regular food processor until a smooth/creamy consistency is reached. Then, serve with veggies of choice. Enjoy!

Vegetarian icon Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Tofu, (300 g) soft
2 Eggs, hard boiled
2 Garlic cloves, minced
2 Green onions, chopped
1/2 Cup Greek yogurt, 0% fat (may contain gluten)
3 Tbsp Lemon juice
1 Celery stalk, finely chopped
1/2 Cup Fresh parsley, finely chopped


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