Make our favorite tofu and broccoli recipe for tonight's meal!

50 ratings

With zero carbs and a unique taste, tofu is a great alternative for anyone looking to make healthier choices in their diet. This low-carb tofu recipe is one of our favorite dishes. With a nice combination of garlic, ginger, and soy sauce paired with broccoli, it’s sure to become your favorite too!


7 Oz Tofu, sliced (0 carbs)
2 Cup Broccoli, blanched
1 Garlic clove, minced
2 Tsp Ginger, thinly sliced
1 Tbsp Soy sauce
1/4 Tsp Grape seed oil


step #1

Before you start cooking, you should check out these helpful pages: Peeling Ginger, How to Choose a Vegetable and How to Preserve Garlic & Basil.

step #2

In a hot non-stick pan with grape seed oil, add broccoli; cook and set aside. 

step #3

In the same hot non-stick pan, add tofu, garlic, ginger, and soy sauce; sauté. 

step #4

Ready to serve!


50 ratings

Did you know?

Tofu is made from soybean curds and is naturally gluten-free and low in calories. Multiple studies have also shown that tofu could reduce the risk of obesity, diabetes and heart disease. If that’s not enough, tofu has also been shown to promote a healthy complexion of hair, increased energy and help weight loss. Now that’s what we call a superfood!

Be sure to let us know what you thought of our tofu and broccoli recipe in the comments below and try these recipes next: Tofu Dip Recipe, Tofu with Spinach & Tomatoes Recipe and Miso Soup with Green Onions Recipe.

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