Thousand Island Dip/Dressing

liven up any salad with great flavor!

5 min. 4 serv.
51 ratings

Thousand Island Dressing and Dip is a great way to add just the right bit of flavor to a salad or veggie tray.

Featuring apple cider vinegar, olive oil, garlic, yogurt, pickles, and a bit of a kick from hot sauce, this dressing has been a favorite for years. If you need a low-fat low-carb way to bring a bit of life into your salads, you’ve found it!

Many tend to think of salad dressing as a guilty pleasure, that somehow the flavor means it can’t be good for you. We’re here to show you this isn’t the case! Please give this dressing a try and let us know what you think of it.

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Low Carbs icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Garlic clove, Minced
1 Cup Greek yogurt, Plain
1 Tbsp Olive oil, Extra virgin
2 Tbsp Low Carb Ketchup
2 Tbsp Dill pickle, Choped
1 Tsp Apple cider vinegar
1/2 Tsp Sea salt
1/2 Tsp Onion powder
1/4 Tsp Pepper
1/2 Tsp Red hot sauce


Did you know?

Is the Thousand Island dressing really from the Thousand Islands region in North America around the St. Lawrence River?

Even though it’s agreed that’s where it comes from, there are at least three different stories that explain its origin! While people can’t agree on who invented it, we can all agree it tastes great, and that getting apple cider vinegar into your diet is a great way to support better health. It actually helps you feel full, and can regulate blood sugar levels.

If you’re enjoying this dressing, why not try a few other delicious recipes? Start with a Curry Cauliflower Rice Burger Bowl, or maybe the Slow Cooker BBQ Shredded Beef. You’ve also got to try our Whole Roasted Cauliflower with Lemon Vinaigrette! Give them a try and let us know what you think, and be sure to share with your friends!

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