If you love cauliflower and avocado, you're going to be obsessed with our Thai Cauliflower Rice Salad recipe!

34 ratings

If you haven’t tried our Thai Cauliflower Rice Salad, you will be amazed by this yummy Gluten Free dish you can prepare for lunch! The best part about this recipe is the toppings. You won’t want to miss our delightful Avocado Cream Dressing, made out of fresh lemon grass, avocados, garlic cloves, and coconut milk!

Share this recipe with your friends for a great summer recipe everyone can enjoy!


1/4 Cup White onion, Chopped
14 Oz Cauliflower
2 Carrots, Ends chopped off
1 Tsp Garlic clove, Minced
2 Tsp coconut oil
2 French green onion, Chopped
1 Thai pepper, Red
1 Bunch Fresh cilantro
1/4 Cup Crushed roasted almonds
Lime, 1 Yeild
Sea salt & pepper, To taste

Avocado Cream Dressing

1 Lemon grass, About 2 tbsp. minced
1 avocado
1/2 Can Coconut milk
3 Garlic cloves, Minced
1/2 Tsp Sea salt
2 Tsp Low sodium soy sauce, Gluten-free
4 Tsp Tamari Sauce
Black pepper, Pinch


Step 1 - Cream dressing made out of lemongrass, avocado, garlic, coconut milk, and soy sauce

step #1

To make the avocado cream dressing, blend lemongrass, avocado, garlic, coconut milk, soy sauce, salt and pepper together.
Step 2 - White onions, garlic and coconut oil in pan

step #2

In a non-stick pan, heat garlic, oil, white onions with coconut oil. Cook for approximately 1 to 2 minutes.
Step 3 - Carrots and riced cauliflower in pan

step #3

Add the carrots and riced cauliflower to the pan and cook for 2 minutes. On a medium heat, add half a can of coconut milk.
Step 4 - Salt, pepper and lime juice in bowl

step #4

Add salt, pepper to taste and lime juice.
Step 5 - Recipe mixture in bowl

step #5

Combine all of the ingredients and place the mixture in a large bowl.
Step 6 - Add green onion, cilantro, and crushed almonds for seasoning

step #6

Season with green onion, cilantro, and crushed almonds.
Step 7 - Avocado cream dressing on salad with toppings

step #7

Lightly drizzle the avocado cream dressing onto each serving of salad and top it with green onions, crushed almonds and thai red peppers..
Ready to serve!

step #8

Ready to serve



34 ratings

Did you know?

There are over 40 million tons of carrots grown each year with China being the world’s top producer.

One important health benefit of this vegetable is that it is high in potassium. Potassium increases your blood flow, circulation and organ function throughout the body!

Wondering if carrots are really good for your eyesight? The answer is yes! Since they are a rich source of Vitamin A, carrots can help improve your eyesight and prevent night blindness as we get older.

Remember, excessive carrot consumption really can turn your skin orange!

If you loved this recipe, check out more cauliflower dishes here: Spicy Cauliflower BitesSpanish Riced Cauliflower, and Cauliflower Hash Browns.

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