Sunflower Seeds are a tried and true favorite!

Sunflower seeds are an excellent source of vitamin E, which is the primary fat-soluble antioxidant in the body. As a good source of magnesium, sunflower seeds have been shown to help lower blood pressure, reduce the effects of migraines and can even reduce the risk of heart attack and stroke!

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DIRECTIONS

step #1

In a small bowl, add 28g (1oz) of sunflower seeds.

step #2

28g (1oz) of sunflower seeds = 163 calories

step #3

Did you know that sunflower seeds are a great source of Vitamin E and are low in Cholesterol & Sodium?

step #4

Enjoy!

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