Sunflower Seeds are a tried and true favorite!

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Sunflower seeds are an excellent source of vitamin E, which is the primary fat-soluble antioxidant in the body. As a good source of magnesium, sunflower seeds have been shown to help lower blood pressure, reduce the effects of migraines and can even reduce the risk of heart attack and stroke!


step #1

In a small bowl, add 28g (1oz) of sunflower seeds.

step #2

28g (1oz) of sunflower seeds = 163 calories

step #3

Did you know that sunflower seeds are a great source of Vitamin E and are low in Cholesterol & Sodium?

step #4



16 ratings

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