Red Cabbage Salad

Try our vibrant and heart-healthy Red Summer Salad!

60 min. 2 serv.
20 ratings

Summer is the best time to make a salad because you can find fresh vegetables not only from the grocery store but you can grow them in your garden or visit the farmers market!

Our delicious Red Summer Salad recipe is vegetarian, gluten-free and healthy for your heart.

The perfect combination of cranberries, red cabbage, and eggplant make this dish irresistible!

Try this dish for lunch or prepare it as a side dish.

Low Carbs icon Vegetarian icon Gluten Free icon Paleos icon
CALORIES: 170

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
2 Tbsp Grape seed oil
1 Half Onion, Thinly sliced
1 Half Red cabbage, Shredded
300 ml Apple juice, Good quality
300 g Cranberries, Fresh or frozen
Half Eggplant, Cut into small chunks
salt and black pepper, To taste

Directions

Did you know?

One health benefit of eggplant is that it is said to help improve your cognitive ability and brain health. This is because eggplant is an excellent source of phytonutrients.

Phytonutrients play a role in keeping both your body and brain safe from certain diseases and they defend against free radical activity. Also, they deliver oxygen-rich blood to the brain, which in turn helps develop and boost your memory.

Check out more of our healthy salad dishes here: Kale Salmon Salad with Brussels SproutJicama Salad, and Apple Cider Vinegar Cucumber Salad.

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