Stuffed Tomatoes with Eggplant

Roasted Eggplant Tomato Dolma

60 min. 4 serv.
11 ratings

This juicy stuffed tomato dish is the perfect Low Fat Low Carb dinner for you, your family or your guests. Pair it with a fresh green salad and you’ll feel balanced and healthy. As this takes a bit of time to prepare, it’s a great make-ahead recipe that you can just warm up when needed.

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 1/4 Tsp Sea salt, divided
1/2 Tsp Freshly-ground black pepper, divided
1/2 Pound Ground chicken, lean
2 Tbsp Extra virgin olive oil
1 Large Eggplant
8 Medium Tomato
1 Medium Onion, grated
2 Garlic clove, finely chopped
1 Tsp Ground cumin
1/4 Cup Fresh mint, chopped
1/4 Cup Fresh parsley, chopped


Did you know?

There are a number of benefits to bone health that come from eggplants. Phenolic compounds are what give eggplants their unique coloration and have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density. Eggplants also have significant amounts of iron and calcium, which are integral to bone health and overall strength. The high amount of potassium in eggplants helps with the uptake of calcium, making eggplants a comprehensive and highly useful booster for osteoporosis and bone health.

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