Pick peppers for a meal that's packed with perfect flavor!

Here’s another delicious Gluten Free recipe that’ll make you forget you’re on a diet. Stuffed peppers are always a great choice, whether you need an appetizer, lunch, or dinner option. This recipe uses tasty ground chicken, riced cauliflower, and a blend of amazing spices to make memorable stuffed peppers everyone will enjoy! Skip the cheese or add more – it’s up to you! Give these stuffed peppers a try today!

Remember to share your thoughts with us in the comment section below.

6 ratings


8 Oz Ground chicken
1/2 Cauliflower, riced
5 Oz Spinach
1/2 Cup Mozzarella cheese, grated
2 Bell peppers
1 Garlic clove, minced
1/2 Tsp Grape seed oil
1/2 Tsp Basil, or try fresh
1/4 Tsp Red pepper flakes
1/4 Tsp Oregano
Sea salt & pepper
Fresh parsley, to garnish (optional)


Cook the ground chicken until it's browned and fully cooked.

step #1

Preheat oven to 350°F. Heat a pan with oil and add ground chicken and cook through.
Add spinach, cauliflower, and garlic to the pan, cooking until the cauliflower is soft and the spinach is wilted.

step #2

In the same pan, sauté garlic and riced cauliflower until soft and fragrant. Add spinach, cooking until it wilts.
Season your stuffing and mix well to incorporate all flavors.

step #3

Season with basil, red pepper flakes, oregano, salt, and pepper. Mix well.
Cutting peppers in half.

step #4

Slice your peppers in half and remove the veins, stems, and seeds.

step #5

Stuff the peppers with your chicken, spinach, and cauliflower rice filling.
Bake the peppers until they're heated through. Leave them in for longer for softer peppers, or keep the time short for a crisper texture.

step #6

Bake on a foil-lined baking sheet until hot. You'll bake them less for crisp peppers and a bit longer for super-soft tender peppers, depending on your preference.
Add grated mozzarella to the peppers and broil until it melts. Garnish with freshly chopped parsley before serving.

step #7

Top with grated mozzarella and place under the broiler until melted and golden brown, and garnish with fresh parsley.
Ready to Serve!

step #8

Ready to serve!


6 ratings

Did you know?

Did you know that red bell peppers are actually richer in vitamin C than most citrus fruit? A medium-sized red bell pepper will also get you around a quarter of your vitamin A intake for the day. These anti-oxidants are absolutely vital for keeping your immune system going strong, helping you fight off colds and keeping your cells healthy. Tasty bell peppers are a great way to keep your vitamin intake up with every meal!

So what’d you think of this recipe? Let us know in the comments below, and be sure to try one of these fantastic low-fat, low-carb recipes next: Jicama Salad, Oven-Baked Chicken Fajitas, and Mexican Stuffed Zucchinis.

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