Pick peppers for a meal that's packed with perfect flavor!

36 ratings

Here’s another delicious Gluten Free recipe that’ll make you forget you’re on a diet. Stuffed peppers are always a great choice, whether you need an appetizer, lunch, or dinner option. This recipe uses tasty ground chicken, riced cauliflower, and a blend of amazing spices to make memorable stuffed peppers everyone will enjoy! Skip the cheese or add more – it’s up to you! Give these stuffed peppers a try today!

Remember to share your thoughts with us in the comment section below.


8 Oz Ground chicken
1/2 Cauliflower, riced
5 Oz Spinach
1/2 Cup Mozzarella cheese, grated
2 Bell peppers
1 Garlic clove, minced
1/2 Tsp Grape seed oil
1/2 Tsp Basil, or try fresh
1/4 Tsp Red pepper flakes
1/4 Tsp Oregano
Sea salt & pepper
Fresh parsley, to garnish (optional)


Cook the ground chicken until it's browned and fully cooked.

step #1

Start by preheating your oven to 350°F. Heat oil in a large pan over medium then add ground chicken and cook thoroughly.
Add spinach, cauliflower, and garlic to the pan, cooking until the cauliflower is soft and the spinach is wilted.

step #2

Sauté garlic and cauliflower rice until soft and fragrant then add spinach and cook until wilted.
Season your stuffing and mix well to incorporate all flavors.

step #3

Season ground chicken mixture with oregano, red pepper, basil, salt, and pepper. Stir ingredients together and mix well.
Cutting peppers in half.

step #4

Halve the peppers and remove stems, seeds, and veins.

step #5

Stuff halved peppers with mixture.
Bake the peppers until they're heated through. Leave them in for longer for softer peppers, or keep the time short for a crisper texture.

step #6

Line a baking sheet in foil and bake stuffed peppers until they’re hot. For crisp peppers, bake for a shorter period, for tender peppers bake for longer.
Add grated mozzarella to the peppers and broil until it melts. Garnish with freshly chopped parsley before serving.

step #7

Remove from oven and sprinkle with shredded mozzarella then broil until cheese is golden and melted. Garnish peppers with parsley
Ready to Serve!

step #8

Ready to serve!


36 ratings

Did you know?

Did you know that red bell peppers are actually richer in vitamin C than most citrus fruit? A medium-sized red bell pepper will also get you around a quarter of your vitamin A intake for the day. These anti-oxidants are absolutely vital for keeping your immune system going strong, helping you fight off colds and keeping your cells healthy. Tasty bell peppers are a great way to keep your vitamin intake up with every meal!

So what’d you think of this recipe? Let us know in the comments below, and be sure to try one of these fantastic low-fat, low-carb recipes next: Jicama Salad, Oven-Baked Chicken Fajitas, and Mexican Stuffed Zucchinis.

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