Strawberries are a delicious and nutritious snack option!

Today, there are over 600 varieties of strawberries and the sweet berries rank among the top fruits for antioxidants! Strawberries have also been found to help reduce risk of heart disease, specifically in women who consumed at least three servings of strawberries per week. Be sure to enjoy these sweet treats for your daily snack!

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DIRECTIONS

step #1

In a small bowl, add 2 cups (332g / 11.7oz) of strawberries.

step #2

2 cups (332g / 11.7oz) of strawberries = 106 calories

step #3

Enjoy!

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