Enjoy a protein-packed healthy spinach soup recipe!

29 ratings

Pairing a healthy spinach soup recipe with ham is a delicious way to get a great serving of essential vegetables and nutrients. If you’re looking for a filling meal, then be sure to try our low carb spinach soup today!


7 Oz Ham, julienned
2 Cup Spinach, frozen
1 Cup Chicken stock
1 Cup Vegetable stock
1/4 Cup Cauliflower, blanched & mashed


step #1

Before you start, check out these helpful tips & tricks: Celery Root Julienne, Blanched Vegetables, Cleaning Cauliflower and Mashed Cauliflower.

step #2

Add the frozen spinach, chicken stock, and vegetable stock to a hot non-stick pan. 

step #3

Let cook for 2 minutes, keeping it on a very low simmer.

step #4

Remove from heat and add the spinach and stock into a blender, blending well.

step #5

Add approximately ¼ cup of mashed cauliflower into the blender and blend well.

step #6

Add sea salt and pepper to taste, shake to mix. 

step #7

Pour the soup into a bowl, and top with julienned ham.

step #8

Ready to serve!


29 ratings

Did you know?

Spinach is a great source of protein, fiber and vitamins and is very low in fat and cholesterol. The popularity of spinach is also growing with the average American eating 2 ½ pounds of spinach per year – this nearly quadruples the amount eaten 40 years ago!

Be sure to let us know what you thought about our healthy spinach soup recipe in the comments below and try a few of our other spinach recipes: Crab & Spinach Soup Recipe, Surf & Turf Spinach Salad Recipe and Chicken & Spinach Pizza Recipe.

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