Cauliflower rice and shrimp collide in this quick and delicious recipe!

Shrimp is a stir fry staple, but when you’re eating low-fat low-carb, you have to think a bit more about what goes into your meal. Cauliflower rice is a smart substitute for carb-heavy grains, packing in nutrition and flavor! Paired with juicy shrimp and the right kick of spice, you’re going to love our gluten free Spicy Shrimp with Cauliflower Rice Bowl!

3 ratings


6 Oz Shrimp, Uncooked, shelled and deveined
1/2 Tsp Sea salt
1/4 Tsp Pepper
2 Tsp Grape seed oil
1 Egg, Beaten
2 Garlic clove
1/2 Cauliflower, Riced into very small pieces
1 Tbsp Tamari or Soy Sauce
1 French green onion, Thinly sliced
1 Fresh coriander, Chopped
1 Tsp Sriracha, optional


Heat up grape seed oil and shrimp

step #1

Start by heating up a wok or large pan with 1 tbsp grape seed oil over high heat. Once the oil is hot, add your shrimp to the pan and season with sea salt and pepper, to taste.
Cook shrimp on both sides for 30 seconds each

step #2

Let your shrimp cook for 30 seconds on each side, or until it’s seared. Transfer the cooked shrimp to a plate and set the plate aside while you continue to cook.

step #3

Lower the heat under your pan and add 1 tbsp of oil. Once the oil is hot, add your minced garlic and stir fry for 30 seconds, until fragrant but not browned.

step #4

Add your riced cauliflower to the pan, stirring to combine it with the garlic. Spread the cauliflower mixture out evenly in the pan so that it has more area to fry, and let it cook for 2 to 5 minutes, or until tender.

step #5

Make a hole in the middle of the cauliflower rice and add a beaten egg. Stir the egg in the center of your cauliflower rice until it’s cooked.
Add Tamari sauce, which is a great substitute for soy sauce

step #6

Once it’s cooked, stir the egg in with the rest of your ingredients and add 1 tbsp of Tamari sauce.
Return shrimp to the pan and add green onion, mixing all your ingredients

step #7

Return shrimp to the pan and add your green onion. Stir everything until the ingredients are well mixed. Let the shrimp reheat.
Plate the dish and garnish with coriander

step #8

Plate your dish and garnish with fresh coriander & sriracha.
Gluten-Free Spicy Cauliflower Shrimp

step #9

Ready to serve!


3 ratings

Did you know?

Did you know that cruciferous vegetables like cauliflower are some of the best that you can include in your diet? Even as little as 100 calories’ worth of cauliflower or one of its cruciferous cousins gets you up to 40% of your daily fiber requirement, great for managing free radicals, fats, and of course cholesterol. But that’s not all – these veggies are also packed with protein and high amounts of vitamin K, great for fighting off certain cancers and inflammation. Cauliflower isn’t just tasty, it’s a great way to support a healthier lifestyle!

So what did you think of our Spicy Shrimp and Cauliflower Rice Bowl? Let us know in the comments below, and be sure to try one of these great recipes next: Warm Breakfast Bowl, Tomato and Zucchini Frittata, and Low-Carb Egg Muffins.

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