These fritters pack a spicy kick you're going to love!

In case you hadn’t noticed, we’re big fans of cauliflower here at Low Fat Low Carb. It’s such a versatile vegetable, as this recipe shows: easy-to-make fritters with cauliflower rice and kale! We’ve added just the right amount of heat from some freshly ground black pepper and red pepper flakes, and serving it with a side of hot sauce is a must. Please let us know what you think in the comments below, and click share to let your friends and family know what you’re cooking up!

INGREDIENTS

1 Cup Kale, Finely chopped
1/2 Cauliflower, Riced, steamed and well drained
2 Tsp Grape seed oil
1 Garlic clove, Minced
1 Egg
1/4 Sea salt
Pepper, To taste
Red pepper flakes, To taste

DIRECTIONS

Step 1 - Heat 1 teaspoon of grape seed oil over medium heat in skillet

step #1

Heat 1 teaspoon of grape seed oil over medium heat in a large skillet.
Step 2 - Add kale and garlic, and sauté until it wilts

step #2

Add kale and garlic, and sauté just until it wilts, about 2 to 3 minutes. Remove from heat.
Step 3 - In a bowl, combine the cauliflower, kale, egg, salt, pepper, and red pepper flakes.

step #3

In a large bowl, combine the cauliflower, kale, egg, salt, pepper, and red pepper flakes. Stir until thoroughly mixed. With wet hands, form into 4 small patties, about half an inch high each.
Step 4 - Add the fritters to a hot skillet with half a teaspoon of oil and press them with a spatula

step #4

Add the fritters to a hot skillet with half a teaspoon of oil and press them gently with a spatula. Fry until the bottom is golden brown. Carefully flip the fritters and fry the other side until golden brown. Remove to a plate top with fresh chives. Serve with hot sauce.

step #5

Ready to serve!

Did you know?

Did you know that a single cup of raw kale has almost 3 grams of protein, 2.5 grams of fiber, folate, and vitamins A, C, and K? Kale’s not just some trendy vegetable, it’s got the stuff that counts when you get down to it! Try incorporating it here and there in your diet to get the benefits of this great food.

If you enjoyed this meal, be sure to try our Mini Cheeseburger Bites Recipe, Shrimp and Snow Pea Stir Fry, and Salmon Salad with Lemon Parsley Dressing.

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Reviews

One response to “Spicy Kale Cauliflower Fritters”

  1. This is so good and so easy!! And I’ve found it’s good both hot off the grill and cold the next day! Thank you for this recipe!

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