These fritters pack a spicy kick you're going to love!

25 ratings

In case you hadn’t noticed, we’re big fans of cauliflower here at Low Fat Low Carb. It’s such a versatile vegetable, as this recipe shows: easy-to-make fritters with cauliflower rice and kale! We’ve added just the right amount of heat from some freshly ground black pepper and red pepper flakes, and serving it with a side of hot sauce is a must. Please let us know what you think in the comments below, and click share to let your friends and family know what you’re cooking up!


1 Cup Kale, Finely chopped
1/2 Cauliflower, Riced, steamed and well drained
2 Tsp Grape seed oil
1 Garlic clove, Minced
1 Egg
1/4 Sea salt
Pepper, To taste
Red pepper flakes, To taste


Step 1 - Heat 1 teaspoon of grape seed oil over medium heat in skillet

step #1

In a large skillet, add 1 tsp of grapeseed oil and heat over medium.
Step 2 - Add kale and garlic, and sauté until it wilts

step #2

Satué garlic and kale in skillet for approximately 2-3 minutes or until kale is wilted, then remove from heat.
Step 3 - In a bowl, combine the cauliflower, kale, egg, salt, pepper, and red pepper flakes.

step #3

In a separate large bowl, add kale, cauliflower, egg, red pepper flakes, salt, and pepper and mix together until ingredients are thoroughly combined. We your hands and form mixture into 4 small patties. The patties should be ½ an inch thick.
Step 4 - Add the fritters to a hot skillet with half a teaspoon of oil and press them with a spatula

step #4

In the same skillet, add the remainder of grapeseed oil and heat over medium. Add fritters to pan and gently press down with a spatula. Once both sides are golden brown, serve on plate and garnish with fresh chives and a side of hot sauce.

step #5



25 ratings

Did you know?

Did you know that a single cup of raw kale has almost 3 grams of protein, 2.5 grams of fiber, folate, and vitamins A, C, and K? Kale’s not just some trendy vegetable, it’s got the stuff that counts when you get down to it! Try incorporating it here and there in your diet to get the benefits of this great food.

If you enjoyed this meal, be sure to try our Mini Cheeseburger Bites Recipe, Shrimp and Snow Pea Stir Fry, and Salmon Salad with Lemon Parsley Dressing.

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