These delicious Spicy Cauliflower Bites are easy to make!

55 ratings

Spicy Cauliflower Bites are another fun cauliflower dish you can add to your low-carb recipe collection. If you are on a gluten-free diet, the food you eat doesn’t have to be bland! Crushed red pepper flakes and ginger add spicy heat to this gluten-free dish. You can prepare our Spicy Cauliflower Bites as an appetizer, a lunch, or a dinner. Make sure you share this healthy recipe with friends who love spicy food!




1 Large Cauliflower
1/4 Cup Olive oil
1 Tbsp Ginger root, Chopped
1 Tsp Turmeric
1/2 Tsp Red pepper flakes, Crushed
1/2 Tsp Sea salt
1/4 Tsp Black pepper
Lemon juice, From half a lemon


step #1

Preheat the oven to 425°F. Cut the cauliflower into bite-size pieces and place them in big bowl.

step #2

Add oil, ginger, turmeric, red pepper flakes, black pepper, salt, and the juice from half a lemon into a reusable bag.

step #3

Toss the cauliflower in the spicy ginger-turmeric dressing until evenly coated.

step #4

Scatter the cauliflower on a baking sheet and put it in the oven. Roast the cauliflower for 20 to 25 minutes until golden and rotate the pan halfway through cooking. Do not toss or flip the cauliflower - it won't caramelize properly if you do.

step #5

Cool the cauliflower for 5 minutes.

step #6

Top with fresh cilantro.

step #7

Ready to Serve!



55 ratings

Did you know?

There are many reasons why someone would eliminate or reduce gluten from their diet, including celiac disease, non-celiac gluten sensitivity, for a paleo diet, or as a personal choice. Celiac disease is an autoimmune condition where gluten in one’s system triggers an immune response that causes damage to the intestine. A gluten-free diet is essential for people with celiac disease, because they are unable to absorb the required vitamins and nutrients in food if their intestine is damaged.

Our Spicy Cauliflower Bites recipe is gluten-free! Here are more gluten-free recipes you may be interested in: Spicy Shrimp and Cauliflower Rice Bowl, Jicama Salad, and Meatball Stoganoff.

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