Spanish Riced Cauliflower

Try our Spanish Riced Cauliflower for a delicious one-pot meal!

15 min. 1 serv.
26 ratings

This delicious Spanish Riced Cauliflower is a healthy, savory dish that the whole family will love! By replacing the rice with riced cauliflower, you cut the carbs without having to worry about whether or not this dish will fill you up. Give this delicious and hearty meal a try tonight!



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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
6 Oz Ground beef, or ground turkey
1 1/2 Cup Cauliflower, riced
1/2 Cup Pepper
1/2 Canned diced tomatoes
1/2 Cup Fresh salsa
1 Garlic cloves
2 Tbsp Grape seed oil
Sea salt & pepper, to taste


Did you know?

Cauliflower is a great source of vitamin C and packs plenty of nutrition into a small package. This amazing cruciferous vegetable is also loaded with fiber and boasts cancer-fighting properties. Studies have shown that cauliflower is a source of sulforaphane, a compound linked to preventing the growth of certain cancer cells.

Did you enjoy this great cauliflower recipe? Let us know what you think in the comments below, and make sure you try one of these other great recipes: Cooked Cauliflower Salad Recipe, Cauliflower Tortilla Wrap Recipe, and Buffalo Cauliflower Wings Recipe.

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