Try our Spanish Riced Cauliflower for a delicious one-pot meal!

20 ratings

This delicious Spanish Riced Cauliflower is a healthy, savory dish that the whole family will love! By replacing the rice with riced cauliflower, you cut the carbs without having to worry about whether or not this dish will fill you up. Give this delicious and hearty meal a try tonight!




6 Oz Ground beef, or ground turkey
1 1/2 Cup Cauliflower, riced
1/2 Cup Pepper
1/2 Canned diced tomatoes
1/2 Cup Fresh salsa
1 Garlic cloves
2 Tbsp Grape seed oil
Sea salt & pepper, to taste


Add diced peppers to a pan with grape seed oil and mix the garlic cloves.

step #1

In a large pan, heat grape seed oil over medium then sauté peppers and garlic for 2-3 minutes until fragrant.
Mix in and stir fry the riced cauliflower.

step #2

Add cauliflower rice to pan and fry ingredients together until tender.

step #3

Add ground beef to pan and cook over medium-high until browned.

step #4

Add canned tomatoes and salsa and stir ingredients together until combined.

step #5

Simmer for about 5 minutes then remove from heat.

step #6

Ready to Serve!


20 ratings

Did you know?

Cauliflower is a great source of vitamin C and packs plenty of nutrition into a small package. This amazing cruciferous vegetable is also loaded with fiber and boasts cancer-fighting properties. Studies have shown that cauliflower is a source of sulforaphane, a compound linked to preventing the growth of certain cancer cells.

Did you enjoy this great cauliflower recipe? Let us know what you think in the comments below, and make sure you try one of these other great recipes: Cooked Cauliflower Salad Recipe, Cauliflower Tortilla Wrap Recipe, and Buffalo Cauliflower Wings Recipe.

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