Learn to love Brussels sprouts with our delicious gluten-free dish!

20 min. 2 serv.
47 ratings

Brussels sprouts? Cauliflower? Though this dish may sound a bit hum-drum or seem like something your kids will run away from, don’t be fooled! Our Shrimp Scampi recipe with Cauliflower Rice & Shaved Brussels Sprouts will leave you loving every bite full of nutrient-rich veggies and delectable seafood. Brace yourself – this may be your new favorite low carb meal!

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Low Carbs icon Gluten Free icon


1 1/4 Pounds large shrimp, peeled and deveined (about 21-25 count)
1 Tbsp Extra virgin olive oil
2 Tbsp Garlic, finely chopped
1 1/2 Cups Chicken Broth
1/2 Lemon, juice only
1 Tsp Italian seasoning
1 Tbsp Parsley
2 Cups cauliflower rice
10 Oz Brussels sprouts, shredded
salt and black pepper, to taste


step #1

Heat olive oil in a non-stick pan then add shrimp and cook until they are tender and not translucent. Set shrimp aside and reduce heat.

step #2

Cook garlic in pan for about 1-2 minutes but make sure it doesn’t start to brown.

step #3

Add in lemon juice and chicken broth then add Italian seasoning.

step #4

Stir shrimp back into pan and garnish with parsley. Season with salt and pepper to taste.

step #5

Add shaved brussels sprouts and cauliflower rice into the pan with shrimp scampi.

step #6

Ready to Serve!



47 ratings

Did you know?

Brussels sprouts tend to have a bad reputation. When you think about this veggie you immediately think about kids turning their noses up and refusing to be anywhere near them. But – when cooked the right way, they can be quite delicious and not to mention, they’re full of excellent nutrients! They provide our bodies with vitamins B6, C, and K as well as folate, manganese, choline, copper, potassium, phosphorus, and omega-3 fatty acids. Woah, better start eating your Brussels sprouts!

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