This seafood fricassée with lime and vanilla is sure to surprise you!
Fantastic flavors come together in an amazing way in this easy-to-make seafood fricassée with vanilla and lime. It’ll take no time at all for your taste buds to experience this great seafood fricassée with lime that blends sweet and savory, all with the unique textures of scallops and shrimp.
3 1/2 Oz Shrimp, with skin
3 1/2 Oz Scallops
2 Cup Vegetables of choice, (green preferably), steamed
1 Vanilla bean, cut in two
1 Tbsp Lime juice
1 Tbsp Chives, chopped
1 Tsp Lime zest
1/4 Tsp Grape seed oil
Preheat a non-stick pan
with grape seed oil
while you prepare your ingredients. Use a paper towel to remove excess water from your scallops, as they'll cook best when they're dry.
Finely chop your chives and set aside for use as you finish the recipe and cut a vanilla bean down the middle.
Place your scallops in the pan and allow them to simmer for two minutes.
Flip your scallops at the two minute mark and add your shrimp - leaving the skin on the shrimp will protect the meat and give you a visual indication of when they're done.
Add the vanilla bean to the pan. You can also scrape some of bean into the pan for extra flavor.
Finish with your chopped chives. By this point, the shrimp and scallops should be perfectly cooked. At this point, you can add salt and pepper to taste, or leave the meal as is.
Did you know?
We’ve spoken before about how shrimp and scallops are a healthier way to get protein in your diet, but did you know that you can bring the flavor of both alive with lime? Not only does it help bring out the natural flavors found in other foods, limes give your vitamin C levels and promote optimal health with both antioxidant and antibiotic effects. Lime juice has a protective and preventative effect against potentially harmful bacteria, too. Squeeze a few drops in with your next meal and get the benefits of this great fruit!
Did you enjoy this seafood fricassée with vanilla and lime? Let us know in the comments below!
Try one of these great recipes with shrimp and scallops next: Scallops With Smoked Sea Salt Recipe, Shrimp & Asparagus Recipe, and Shrimp & Halibut With Tomatoes Recipe.
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