Salmon Salad with Lemon Parsley

Try This Satisfying Salad That Doesn't Skimp on Flavor

5 min. 2 serv.
32 ratings

We know you’re going to love this salmon salad with lemon parsley dressing!

Deliciously cooked salmon, fresh arugula, juicy tomatoes, and a mouth-watering dressing make for an amazing home-made salad.

Share this popular salmon recipe with your family, or make a fresh serving for lunch. Enjoy!

Gluten Free icon Paleos icon
CALORIES: 410

INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 Lb Salmon, poached, grilled, canned, or broiled
4 Cups Arugula
1 Tomato, cubed
2 Tbsp Capers, optional
1 Green onion, chopped
Fresh parsley, chopped for garnish

Dressing

2 Tbsp Fresh lemon juice
2 Tbsp Olive oil, extra virgin
2 Tbsp Fresh parsley, chopped
Sea salt & pepper, to taste
Lemon wedges, for garnish

DIRECTIONS

Did you know?

Did you know arugula is a cruciferous vegetable? It’s in the same family as broccoli and cauliflower, and as such, shares many of the same health benefits. Sulforaphane, a compound in these veggies that contributes to their bitter taste, has been linked to cancer-fighting properties. More than that, leafy greens like arugula can help lower glucose levels, increase insulin sensitivity, and help prevent stress-induced oxidative changes in people with diabetes. All the more reason to use it in your salads!

If you enjoyed this delicious salad, why not try a Chicken Arugula Salad for another great use of this leafy green? You could even shake things up with a crispy Jicama Salad, or you can even try a new flavor with this salad thanks to our Thousand Island Dip and Dressing. Enjoy, and be sure to share and let us know what you think!

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