Try This Satisfying Salad That Doesn't Skimp on Flavor

We know you’re going to love this salmon salad with lemon parsley dressing! Delicious cooked salmon, fresh arugula, juicy tomatoes, and a mouth-watering dressing make for an amazing home-made salad. Share with your family, or make a fresh serving for lunch. Enjoy!



1 Lb Salmon, poached, grilled, canned, or broiled
4 Cups Arugula
1 Tomato, cubed
2 Tbsp Capers, optional
1 Green onion, chopped
Fresh parsley, chopped for garnish


2 Tbsp Fresh lemon juice
2 Tbsp Olive oil, extra virgin
2 Tbsp Fresh parsley, chopped
Sea salt & pepper, to taste
Lemon wedges, for garnish


Mixed recipe ingredients in bowl

step #1

In a small bowl, whisk together olive oil, lemon juice, parsley, and salt and pepper to taste.

step #2

In a medium-sized bowl, toss arugula, green onion, tomato, and capers together. Add in salmon once veggies are combined.

step #3

Drizzle the dressing over your salad and toss ingredients together.
Tossed salad for recipe

step #4

Garnish salad with parsley and add a fresh lemon wedge.

step #5




Did you know?

Did you know arugula is a cruciferous vegetable? It’s in the same family as broccoli and cauliflower, and as such, shares many of the same health benefits. Sulforaphane, a compound in these veggies that contributes to their bitter taste, has been linked to cancer-fighting properties. More than that, leafy greens like arugula can help lower glucose levels, increase insulin sensitivity, and help prevent stress-induced oxidative changes in people with diabetes. All the more reason to use it in your salads!

If you enjoyed this delicious salad, why not try a Chicken Arugula Salad for another great use of this leafy green? You could even shake things up with a crispy Jicama Salad, or you can even try a new flavor with this salad thanks to our Thousand Island Dip and Dressing. Enjoy, and be sure to share and let us know what you think!

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