Try This Satisfying Salad That Doesn't Skimp on Flavor

32 ratings

We know you’re going to love this salmon salad with lemon parsley dressing! Delicious cooked salmon, fresh arugula, juicy tomatoes, and a mouth-watering dressing make for an amazing home-made salad. Share with your family, or make a fresh serving for lunch. Enjoy!


1 Lb Salmon, poached, grilled, canned, or broiled
4 Cups Arugula
1 Tomato, cubed
2 Tbsp Capers, optional
1 Green onion, chopped
Fresh parsley, chopped for garnish


2 Tbsp Fresh lemon juice
2 Tbsp Olive oil, extra virgin
2 Tbsp Fresh parsley, chopped
Sea salt & pepper, to taste
Lemon wedges, for garnish


Mixed recipe ingredients in bowl

step #1

In a small bowl, whisk together olive oil, lemon juice, parsley, and salt and pepper to taste.

step #2

In a medium-sized bowl, toss arugula, green onion, tomato, and capers together. Add in salmon once veggies are combined.

step #3

Drizzle the dressing over your salad and toss ingredients together.
Tossed salad for recipe

step #4

Garnish salad with parsley and add a fresh lemon wedge.

step #5



32 ratings

Did you know?

Did you know arugula is a cruciferous vegetable? It’s in the same family as broccoli and cauliflower, and as such, shares many of the same health benefits. Sulforaphane, a compound in these veggies that contributes to their bitter taste, has been linked to cancer-fighting properties. More than that, leafy greens like arugula can help lower glucose levels, increase insulin sensitivity, and help prevent stress-induced oxidative changes in people with diabetes. All the more reason to use it in your salads!

If you enjoyed this delicious salad, why not try a Chicken Arugula Salad for another great use of this leafy green? You could even shake things up with a crispy Jicama Salad, or you can even try a new flavor with this salad thanks to our Thousand Island Dip and Dressing. Enjoy, and be sure to share and let us know what you think!

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