Try our fresh twist on a traditional Hawaiian poke bowl recipe!

Our Salmon Poke Bowl recipe combines delicious and healthy ingredients to create something that’ll really satisfy your taste buds. This amazing combination of fresh fish, crisp vegetables, and nutritious riced cauliflower will have you coming back for seconds. Give this fresh fish dish a try for lunch or dinner and see for yourself!

1 rating


6 Oz sushi grade salmon, cut into small pieces
2 Cups Cauliflower, riced
1 Tsp Grape seed oil
1 Tbsp Apple cider vinegar
Sea salt & pepper, to taste
Radishes, sliced, optional
Cucumber, sliced, optional
Cabbage, sliced, optional


1 Tbsp Olive oil,
1 Tbsp Fresh lemon juice,
1 Tsp Apple cider vinegar,
1 Green onion, chopped
1 Tsp sesame seeds,
Sea salt, to taste


Whisk your marinate together.

step #1

Mix olive oil, lemon juice, vinegar, and salt together as a marinate.

step #2

Add your salmon to a mixing bowl, pouring the marinate over all pieces and topping with sesame seeds and green onion. Marinate the salmon in the fridge for 30 minutes.
Cook the riced cauliflower in a hot pan with grape seed oil.

step #3

Cook the riced cauliflower in a hot pan with grape seed oil for 5 to 7 minutes, stirring often.

step #4

Sear the salmon in the same hot pan with grape seed oil. Keep the sear even across all sides - this should take 2 to 3 minutes at most.

step #5

Remove all ingredients from direct heat, and top a bowl of cauliflower rice with the salmon, sliced cucumber, radishes, and napa cabbage.
Low-fat diet recipes CAN taste as good as they look!

step #6

Ready to serve!


1 rating

Did you know?

Poke bowls are a traditional Hawaiian fish salad, often served as an appetizer or entree. Generally featuring raw tuna, traditional poke recipes use acidic marinates and seasoning to pack in flavor. Our recipe uses salmon, which is an amazing source of omega-3 fatty acids. Omega-3s have tremendous benefits for your mind and body, helping improve brain function and cardiovascular health. Salmon’s also a good source of protein, helping you fuel up and keep going through the day!

Let us know in the comments below what you think of our Salmon Poke Bowl!

Be sure to try some of these great recipes next: Zucchini Shrimp Scampi, Chicken Arugula Salad, and Thai Chicken Soup.

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