Try our fresh twist on a traditional Hawaiian poke bowl recipe!

54 ratings

Our Salmon Poke Bowl recipe combines delicious and healthy ingredients to create something that’ll really satisfy your taste buds. This amazing combination of fresh fish, crisp vegetables, and nutritious riced cauliflower will have you coming back for seconds. Give this fresh fish dish a try for lunch or dinner and see for yourself!


6 Oz sushi grade salmon, cut into small pieces
2 Cups Cauliflower, riced
1 Tsp Grape seed oil
1 Tbsp Apple cider vinegar
Sea salt & pepper, to taste
Radishes, sliced, optional
Cucumber, sliced, optional
Cabbage, sliced, optional


1 Tbsp Olive oil
1 Tbsp Fresh lemon juice
1 Tsp Apple cider vinegar
1 Green onion, chopped
1 Tsp sesame seeds
Sea salt, to taste


Whisk your marinate together.

step #1

In a small bowl, mix together lemon juice, vinegar, olive oil, and salt to create the marinade.

step #2

Marinate the salmon in a dish or bowl and top with sesame seeds and green onion. Make sure marinade is evenly coated over each piece. Marinate in fridge for 30 minutes to an hour.
Cook the riced cauliflower in a hot pan with grape seed oil.

step #3

In a hot pan, heat grape seed oil over medium then add cauliflower rice and cook for 5-7 minutes. Stir the rice often.

step #4

In the same pan, sear salmon in grape seed oil for about 2-3 minutes on each side.

step #5

Remove from heat and transfer to a bowl. Top rice with salmon and radishes, cucumber, and napa cabbage.
Low-fat diet recipes CAN taste as good as they look!

step #6

Ready to serve!


54 ratings

Did you know?

Poke bowls are a traditional Hawaiian fish salad, often served as an appetizer or entree. Generally featuring raw tuna, traditional poke recipes use acidic marinates and seasoning to pack in flavor. Our recipe uses salmon, which is an amazing source of omega-3 fatty acids. Omega-3s have tremendous benefits for your mind and body, helping improve brain function and cardiovascular health. Salmon’s also a good source of protein, helping you fuel up and keep going through the day!

Let us know in the comments below what you think of our Salmon Poke Bowl!

Be sure to try some of these great recipes next: Zucchini Shrimp Scampi, Chicken Arugula Salad, and Thai Chicken Soup.

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