Treat your taste buds with our low-carb leek soup recipe today!

42 ratings

Our low-fat leek soup is a great option for a healthy meal that delivers on taste. Paired with salmon, garlic, and capers, this low-fat leek soup recipe is a great choice for a light meal!


7 Oz Fresh salmon
2 Cup Leeks, thinly sliced
1 Cup Vegetable stock
2 Tbsp Garlic, thinly sliced
2 Tsp Capers
1/4 Tsp Grape seed oil


step #1

Before you start cooking, you may want to visit these helpful tips & tricks pages: How to Choose and Clean Leeks, Cooking Wild Salmon and How to Preserve Garlic & Basil.

step #2

Begin by heating your non-stick pan before adding oil and leeks.

step #3

Sweat the leeks in the pan for no more than 1 minute - you don't want the leeks to color.

step #4

Add the garlic, capers, and vegetable stock.

step #5

Let the ingredients simmer.

step #6

Add the salmon to the pan, and let it steam on top for 5-10 minutes. 

step #7

Season with sea salt and fresh pepper to taste. 

step #8

Ready to serve!


42 ratings

Did you know?

Leeks have an abundance of vitamins and minerals including vitamin K, vitamin B6 and vitamin C, but it is recommended to let the leeks sit for at least 5 minutes after cutting to enhance their healthy properties. Leeks also belong to the same vegetable family as garlic and onions and offer similar health benefits!

If you enjoyed our low-fat leek soup recipe, then be sure to try these other great leek recipes: Flank Steak with Roasted Garlic & Leek Compote Recipe, Pulled Duck & Leek Soup Recipe and Chicken & Leek Soup Recipe.

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