Quick and easy chicken and vegetables roasted in the oven? Yes please!

41 ratings

If you’re looking for a quick and easy dinner option everyone can enjoy, look no further! This delicious roasted chicken packs in the vegetables and delivers on amazing flavor! Bell peppers, zucchini, and asparagus pair beautifully with perfectly seasoned chicken. Best of all, it’s easy to prepare all the ingredients in advance so you can relax and take a break while the chicken roasts in the oven!


4 Chicken breast, boneless, 6-8 oz each
2 Tbsp Grape seed oil
1 Tsp Smoked paprika
1 Tsp Fresh thyme
2 Cups Bell pepper, Cut into large pieces
2 Cups Zucchini, Cut into large pieces
1 Cup Asparagus, Chopped
Sea salt & pepper, to taste


Step 1 - roasted chicken veggie sheet pan

step #1

Start by preheating your oven to 400°F then line your pan with parchment paper.
Step 2 - roasted chicken veggie sheet pan

step #2

Spread out chicken on pan then brush with oil and season with thyme, paprika, salt, and pepper.
Step 3 - roasted chicken veggie sheet pan

step #3

Roast chicken in oven for 15-20 minutes depending on the size of the chicken breasts.
Step 4 - roasted chicken veggie sheet pan

step #4

As the chicken is roasting, prep the vegetables. In a large bowl, toss veggies with oil, thyme, paprika, salt, and pepper.
Step 5 - roasted chicken veggie sheet pan

step #5

Remove chicken from over and pour veggies on pan. Spread the veggies out evenly so they cook properly.
Step 6 - roasted chicken veggie sheet pan

step #6

Put the tray back in the oven and cook for an additional 10-15 minutes or until chicken is thoroughly cooked.
Step 7 - roasted chicken veggie sheet pan

step #7

Ready to serve!


41 ratings

Did you know?

Early research has shown that asparagus might be a fantastic food that helps promote better heart health. The B-vitamin content plays a vital role in the regulation of the amino acid homocysteine. When this amino acid reaches excessive levels in our blood, it becomes a notable risk factor for heart disease. But that’s not all! A cup of asparagus gets you around 3 grams of dietary fiber, which includes 1 gram of soluble fiber. Soluble fiber does wonder for lowering the chances of heart disease, a must for any healthy diet!

So what did you think of this great chicken and vegetables recipe? Let us know in the comments below!

Make sure you try one of these delicious chicken recipes next, too: Chicken Broccoli Stir Fry, Lemon Chicken Recipe with Asparagus, and Italian Bruschetta Chicken. Enjoy!

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