This amazing Chicken and Asparagus recipe will satisfy your body and your taste buds!

36 ratings

Our quick chicken recipes are a great way to make sure you’re getting the right kind of proteins, and asparagus is jam-packed with essential nutrients your body needs. With this chicken and asparagus recipe, you know you’re getting something that is both nutritious and delicious! Let us know what you think of our low fat, low carb quick and easy chicken and asparagus recipe in the comments section below.


7 Oz Chicken, cubed
1 Garlic clove, minced
1 Tsp Ginger, minced
1/2 Tsp Cilantro, chopped
1/2 Tsp Chili pepper, minced
2 Cup Asparagus, blanched & chopped
1/4 Tsp Grape seed oil


step #1

For this chicken and asparagus recipe, you'll want to prepare your asparagus ahead of time. Check out our video on how to cook asparagus for some tips!

step #2

To start, take out your non-stick pan and place it over medium heat. Add your grape seed oil to the pan, then add your cubed chicken. Cook your chicken until it is seared.

step #3

Once the chicken is seared, add your garlic, ginger, cilantro, and chili pepper. Let cook for a couple of minutes.

step #4

Finally, add your chopped asparagus to the chicken and season to taste, and voila!

step #5

Ready to serve!


36 ratings

Did you know?

Asparagus is considered one of the world’s healthiest foods! One cup of asparagus provides your daily dose of vitamin K, which is key to maintaining healthy blood flow. Because of its high respiration rate, it is more perishable than other vegetables, so buy it fresh and use it as soon as possible.

If you’ve enjoyed this quick chicken and asparagus recipe, check out some of these similar easy and quick chicken recipes: Chicken & Braised Red Cabbage RecipeChicken With Lemon Garlic SpinachChicken With Celery Root Recipe, & Cilantro Lime Chicken With Celery Root & Asparagus.

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